Tag Archives: healthy

From-scratch Baked Falafel Salad with Honey Tahini dressing

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It’s sppprrriinnngggtiimmmeee peoples!! How do you all feel about having a birthday party for spring? As many of you may know, I have a die-hard obsession with Nora Ephron and Nancy Meyers movies (the Parent Trap featuring Lindsay Lohan and Lindsay Loan and You’ve Got Mail being at the tippy-top of the list). In Nora Ephron’s top success (if you ask me) You’ve Got Mail, Meg Ryan famously says that Fall “makes me want to buy school supplies. I would send you a bouquet of newly sharpened pencils if I knew your name and address.”

Now what would you say about Spring to your mysterious email-pal? I know my friend Molly would say she’d send somebody a package of freshly cut green grass, as she claims the green lawns of UVA made her commit to going to school there. I might say I’d like to take a music box and capture the sound of birds in the morning or the sound of the whistle from soccer practice. What about the last class before spring break? How about the smell of dew hitting your nose as you walk out the door, the fresh scent of lilies, or eating warm ham biscuits with mustard on Easter? Going to Mellow Mushroom after soccer practice, and walking through the gardens at UVA. I love it! In addition to loving spring, I also love a good revival of an old fashion trend to bring back when the weather gets warm. One year it was overalls. This year, I’m feelin the comeback of platform flip flops. Thoughts?

And in true spring fashion, I’ve got a green-colored dish for you all. It just so happens that it’s the day before St. Patty’s as well. This year, I went to Savannah for St Patty’s and brought some Guinness cupcakes with me!! Are you an enthusiastic baker who jumps at the chance to make holiday-themed baked goods?? If so, come hang with me.

On to falafel. Fa-la-la-la-fel. One of my absolute FAVORITE foods, and also one that I haven’t ever mastered. Falafel is essentially a fried ball of chickpeas and herbs (but in this case baked.) Alas!!! A baked falafel recipe worth sharing from Cookie and Kate, a favorite blog in my home. There’s this place that sells delicious falafel by my office called Ameer’s. Every time I go, I try to craft a falafel salad which ends with me ordering side salad and falafel appetizer. Awkward meal, no more. I had heard that to make a homemade version of falafel, it is essential to use dried chickpeas. Well I don’t know if I mastered how to cook dried chickpeas, but I did get a good consistency.

Cookie and Kate says to soak the chickpeas for a long period of time, but I think you are also supposed to cook them once they soften. Mine were a little bit dry but all it did was make the falafel more firm.

Baked Falafel, adapted slightly from cookie+kate

  • 4 tablespoons olive oil
  • 1 cup dried chickpeas, soaked in water at least 8 hours
  • ⅓ cup chopped onion (she says red I only had white)
  • 1 cup fresh parsley leaves
  • 3 garlic cloves, minced
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon ground cinnamon
  • 1 teaspoon sea salt or kosher salt
  • ½ teaspoon freshly ground black pepper
  • Sesame seeds, for sprinkling

1. Preheat oven to 375 degrees. Prep two wide skillets with 2 tablespoons olive oil while the oven heats.

2. In the bowl of a food processor, combine soaked and drained chickpeas, onion, parsley, garlic, cumin, cinnamon, salt, pepper, and 2 tablespoons of the olive oil. Puree until smooth, 30 seconds-1 minute.

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3. Before you start forming the falafel patties, make sure you’ve oiled the pans because otherwise you’re going to have a mess. Scoop out roughly two tablespoons of the mixture and roll into a ball first. Then flatten the ball lightly into a patty about 2 inches wide and 1/2 inch thick.

4. Place each patty into one of your oiled skillets and drop a few sesame seeds on each.

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5. Bake falafel on the middle rack of your oven for 13 minutes on one side. While the first side is cooking, prep your dressing.

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6. QUICK DRESSING: Whisk about 2 tablespoons tahini, 1/2 tsp honey, 1 TBS water, a dash of cumin, salt and pepp, 1-2 tsp lemon juice or apple cider vinegar together.

7. Flip your falafel and bake for another 13-15 minutes. I found that for the flip I needed some more oil to get a crispy crust. In reality, this recipe may need more oil all around because I never got them to be super crispy.

8. Remove falafel from the oven. Sprinkle lightly with sesame seeds. Serve on a bed of lettuce, with chopped cucumber, carrot, tomato if you have it and some toasted walnuts. Drizzle dressing over top or use as a dipping sauce. Enjoy!!

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Stuffed Chicken Enchilada Zucchini Boats

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I’m going to be upfront here and tell you that if I were writing a cookbook, this recipe would not be in it SOLELY for the fact that it is difficult to talk about how to make stuffed zucchini boats in a graceful manner. HOWEVER, the dish was good 🙂

And when you attend etiquette class in the fourth grade and learn how to gracefully smother your bread in butter NOT with a knife but with a graceful utensil-less shmear like me, you know that being elegant around food is important. (Are you proud I remembered that, Mom?)

I suggested we make this recipe for a quick girls getaway for MLK weekend and had the delightful pleasure of having a few girl friends help out with this intricate dish. What I didn’t know was how awkward it is to describe making these. “Yes, Ari, just scrape out the zucchini’s innards.” “Ok great, now put the zucchini flesh into a bowl and set aside for now.” Maybe you’re cringing, maybe this is intriguing you. If anything, at least it makes me happy that these are the kinds of experiences when I feel most alive. Just three gals, having girl talk in our pajamas and making a laughably girly meal followed by cookies. What more could you want?

My wonderful neighbor let us borrow her lakehouse for the weekend and while I can’t say I learned any wilderness skills, I met a dog named Buttons, at two delicious cinnamon rolls and gobs of cookie dough. It was a wonderful way to spruce up January, I might say. This lake always reminds me of busy days spent learned to waterski, tweeny tankinis (yea you know your mom made you wear one), and the days when my boy neighbors and I couldn’t muster up the courage to ask each other to hang out.

Rather, we perched right next to our moms on slow summer days and begged them to call our neighbors while we told them what to say. It started with, “Mom, I’m boooorrrreeed, will you ask Mrs. stockton if the boys want to play capture the flag?” (*sullen tween sigh*) “No, Katie, you can call th–” “Moooooommm pleasseeee.” The never-ending cycle of “mom, please” actually led to some great friendships and a lot of opportunities for learning to talk to foreign male species in middle school.

This winter trip defied all lake stereotypes from my perspective. No watermelon, no watersports, and really no pressure for activity at all. I feel blessed to have friends, new and old, here in Atlanta who enjoy the peacefulness of the mountains and find pure joy in each others’ company. As I look back on the weekend, I’m smiling thinking of the sun on the water.

As I told my friends that day, I used to think the glittery spots where the sun shone on the water were where angels were (don’t know where that came from). It was definitely the presence of my neighbor, Mr. Stockton, shining down on us from above – reminding us to reflect in the quiet that special places like the lake seem to behold. Court – thanks for being with us that day!!

Stuffed Chicken Enchilada Zucchini Boats

adapted from Skinnytaste <- Yea, for real

serves 3 generously

For the enchilada sauce:

  • olive oil
  • 2 garlic cloves, minced
  • 1 or 2 tbsp chipotle chile in adobo sauce, more if you like it spicy
  • 1-1/2 cups tomato sauce (can find this in a can)
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp ground cumin
  • 2/3 cup low-sodium chicken broth
  • kosher salt and fresh pepper to taste

For the zucchini boats:

  • 3 medium zucchini
  • 1 tsp olive oil
  • 1/3 cup green onions, chopped
  • 3 cloves garlic, crushed
  • 1/3 cup diced green bell pepper
  • 1/4 cup chopped cilantro
  • 1 lb sauteed chicken breast, cut in little chunks
  • 1 tsp cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp chili powder
  • 3 tbsp water or fat free chicken broth
  • 1 tbsp tomato paste
  • salt and pepper to taste

1. Start by having your lovely friend Julia saute some chicken breast. We just cut it into about 1-in chunks, and sauteed in olive oil, cumin, and some chili powder. Set aside.

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2. In a saucepan for the enchilada sauce, saute garlic, chipotle chiles, chili powder, chicken broth, tomato sauce and salt and pepper to taste. Bring to a boil then reduce to low and simmer for 5-10 minutes. Set aside until ready to use.

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3. Meanwhile, get a large pot of water onto the stove and bring to a boil. (This will take a few minutes so you have time to prep the zucchini.)

4. Cut zucchini in half lengthwise (hot-dog style), and using a small spoon, “SCOOP THE FLESH FROM THE ZUCCHINI.” It says leave the boat 1/4 in. thick on the bottom, however this is really just dependent upon how much stuffing you want in your zucchini. From our experience, you may want to scoop out more if you like the zucchini soft and less if you like it a bit sturdier. Save the flesh and chop into little pieces for later.

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5. Once water is boiling, drop your zucchini halves in the boiling water for 1 minute to blanch them. Remove with tongs and set aside.

6. For the stuffing, saute onion garlic and green pepper in a skillet. Preferably have your chef wear a Happy New Years hat. When the onions are translucent and fragrant, add the zucchini insides and cilantro, Season with salt and pepper and cook until the zucchini are softened, about 4 minutes. Then , add cumin, oregano, chili powder, water or chicken broth, tomato paste and cook until everything comes together. Add in the chicken and cook for 1-2 minutes, until all the ingredients are mixed.

2015-01-18 18.40.517. Place 1/4 cup enchilada sauce in the bottom of a casserole dish (here we go, CASSEROLE LADIES), and place your zucchini boats face up in the dish. Stuff with desired amount of chicken mixture and pour the rest of the enchilada sauce over the zucchini boats. If you so desire, top with a mound of sharp cheddar cheese.2015-01-18 19.20.00

8. Bake at 400 degrees for 30 minutes. Serve with cilantro lime rice and nommmm hard mi amigos.

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Raw beet and carrot ginger shallot salad

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What do you do with a ton of beets in a pinch?!??! Well you HAVE to make a version of this salad.

I got on a Mark Bittman kick last week, reading his favorite recipes over and over again, sort of methodically hoping that the more I read, the more of his skills I’d gain. I used his recipe for raw beet salad as the inspiration for this last-minute salad. It was so last-minute that I ate it all straight from the bowl. I have to be honest here and say I’m not sure it’d be worth making if I didn’t have the food processor with a grater attachment. Because hello, beets are SOOO messy. But if you happen to be wearing a large rubber raincoat, Red Lobster bib, or elbow-high gloves, it might be less messy for you.

Here’s my rendition taking from some advice from Mark. So, beets apparently are so sweet that they require a ton of acid. Well, I went a little overboard but it’s ok!!! There’s always room to tweak that. (tweaking, t-w-e-a-k-i-n-g tweaking…Tom Hanks, You’ve Got Mail). 

1. Grate 1 beet and 1 carrot

2. Mince 1 in chunk of ginger (peeled) and 1 shallot

3. Whisk together minced ginger, juice of a lime, some shakes of sherry vinegar, a few squeezes of honey, dijon, some SESAME OIL  and olive oil- KEY INGREDIENT HERE

3. Pour dressing over beets and carrots

4. Chop up some cilantro and throw in the mix to your liking

5. Chop up some salty peanuts, almonds, or whatever nuts you have on hand. I’d even add chopped ramen if I had any 🙂

Ok so at this point, mine was a little too acidic, so the way I mellowed it out was by adding some guacamole. But really, chop up an avocado if you have one – I think that’s the key addition.

A few nights before, I went to this restaurant with friends where they have these spicy marcona almonds with manchego cheese and chocolate. Holy cow, amazing appetizer. So you realllyyy need to go to that restaurant and use the leftover almonds in the salad, that was key here.

beetsonbeetsonbeeeets!!!