Category Archives: Salad

From-scratch Baked Falafel Salad with Honey Tahini dressing

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It’s sppprrriinnngggtiimmmeee peoples!! How do you all feel about having a birthday party for spring? As many of you may know, I have a die-hard obsession with Nora Ephron and Nancy Meyers movies (the Parent Trap featuring Lindsay Lohan and Lindsay Loan and You’ve Got Mail being at the tippy-top of the list). In Nora Ephron’s top success (if you ask me) You’ve Got Mail, Meg Ryan famously says that Fall “makes me want to buy school supplies. I would send you a bouquet of newly sharpened pencils if I knew your name and address.”

Now what would you say about Spring to your mysterious email-pal? I know my friend Molly would say she’d send somebody a package of freshly cut green grass, as she claims the green lawns of UVA made her commit to going to school there. I might say I’d like to take a music box and capture the sound of birds in the morning or the sound of the whistle from soccer practice. What about the last class before spring break? How about the smell of dew hitting your nose as you walk out the door, the fresh scent of lilies, or eating warm ham biscuits with mustard on Easter? Going to Mellow Mushroom after soccer practice, and walking through the gardens at UVA. I love it! In addition to loving spring, I also love a good revival of an old fashion trend to bring back when the weather gets warm. One year it was overalls. This year, I’m feelin the comeback of platform flip flops. Thoughts?

And in true spring fashion, I’ve got a green-colored dish for you all. It just so happens that it’s the day before St. Patty’s as well. This year, I went to Savannah for St Patty’s and brought some Guinness cupcakes with me!! Are you an enthusiastic baker who jumps at the chance to make holiday-themed baked goods?? If so, come hang with me.

On to falafel. Fa-la-la-la-fel. One of my absolute FAVORITE foods, and also one that I haven’t ever mastered. Falafel is essentially a fried ball of chickpeas and herbs (but in this case baked.) Alas!!! A baked falafel recipe worth sharing from Cookie and Kate, a favorite blog in my home. There’s this place that sells delicious falafel by my office called Ameer’s. Every time I go, I try to craft a falafel salad which ends with me ordering side salad and falafel appetizer. Awkward meal, no more. I had heard that to make a homemade version of falafel, it is essential to use dried chickpeas. Well I don’t know if I mastered how to cook dried chickpeas, but I did get a good consistency.

Cookie and Kate says to soak the chickpeas for a long period of time, but I think you are also supposed to cook them once they soften. Mine were a little bit dry but all it did was make the falafel more firm.

Baked Falafel, adapted slightly from cookie+kate

  • 4 tablespoons olive oil
  • 1 cup dried chickpeas, soaked in water at least 8 hours
  • ⅓ cup chopped onion (she says red I only had white)
  • 1 cup fresh parsley leaves
  • 3 garlic cloves, minced
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon ground cinnamon
  • 1 teaspoon sea salt or kosher salt
  • ½ teaspoon freshly ground black pepper
  • Sesame seeds, for sprinkling

1. Preheat oven to 375 degrees. Prep two wide skillets with 2 tablespoons olive oil while the oven heats.

2. In the bowl of a food processor, combine soaked and drained chickpeas, onion, parsley, garlic, cumin, cinnamon, salt, pepper, and 2 tablespoons of the olive oil. Puree until smooth, 30 seconds-1 minute.

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3. Before you start forming the falafel patties, make sure you’ve oiled the pans because otherwise you’re going to have a mess. Scoop out roughly two tablespoons of the mixture and roll into a ball first. Then flatten the ball lightly into a patty about 2 inches wide and 1/2 inch thick.

4. Place each patty into one of your oiled skillets and drop a few sesame seeds on each.

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5. Bake falafel on the middle rack of your oven for 13 minutes on one side. While the first side is cooking, prep your dressing.

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6. QUICK DRESSING: Whisk about 2 tablespoons tahini, 1/2 tsp honey, 1 TBS water, a dash of cumin, salt and pepp, 1-2 tsp lemon juice or apple cider vinegar together.

7. Flip your falafel and bake for another 13-15 minutes. I found that for the flip I needed some more oil to get a crispy crust. In reality, this recipe may need more oil all around because I never got them to be super crispy.

8. Remove falafel from the oven. Sprinkle lightly with sesame seeds. Serve on a bed of lettuce, with chopped cucumber, carrot, tomato if you have it and some toasted walnuts. Drizzle dressing over top or use as a dipping sauce. Enjoy!!

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Raw beet and carrot ginger shallot salad

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What do you do with a ton of beets in a pinch?!??! Well you HAVE to make a version of this salad.

I got on a Mark Bittman kick last week, reading his favorite recipes over and over again, sort of methodically hoping that the more I read, the more of his skills I’d gain. I used his recipe for raw beet salad as the inspiration for this last-minute salad. It was so last-minute that I ate it all straight from the bowl. I have to be honest here and say I’m not sure it’d be worth making if I didn’t have the food processor with a grater attachment. Because hello, beets are SOOO messy. But if you happen to be wearing a large rubber raincoat, Red Lobster bib, or elbow-high gloves, it might be less messy for you.

Here’s my rendition taking from some advice from Mark. So, beets apparently are so sweet that they require a ton of acid. Well, I went a little overboard but it’s ok!!! There’s always room to tweak that. (tweaking, t-w-e-a-k-i-n-g tweaking…Tom Hanks, You’ve Got Mail). 

1. Grate 1 beet and 1 carrot

2. Mince 1 in chunk of ginger (peeled) and 1 shallot

3. Whisk together minced ginger, juice of a lime, some shakes of sherry vinegar, a few squeezes of honey, dijon, some SESAME OIL  and olive oil- KEY INGREDIENT HERE

3. Pour dressing over beets and carrots

4. Chop up some cilantro and throw in the mix to your liking

5. Chop up some salty peanuts, almonds, or whatever nuts you have on hand. I’d even add chopped ramen if I had any 🙂

Ok so at this point, mine was a little too acidic, so the way I mellowed it out was by adding some guacamole. But really, chop up an avocado if you have one – I think that’s the key addition.

A few nights before, I went to this restaurant with friends where they have these spicy marcona almonds with manchego cheese and chocolate. Holy cow, amazing appetizer. So you realllyyy need to go to that restaurant and use the leftover almonds in the salad, that was key here.

beetsonbeetsonbeeeets!!!

Jack-of-all-trades sauce: Cilantro-lime dressing

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I hate that I don’t truly have a recipe for this guy, but I’m working on perfecting the right cilantro-lime dressing. The last few weeks of school I went through a jumble-salad-for-lunch phase as I never really had anything in my fridge to make real meals. This go-to dressing was hearty enough to make the salad seem interesting even if it had some plain ingredients. The best toppers are black beans warmed with some of the lime juice plus red onion, corn, avocado, toasted hazelnuts, and dried cranberries…oh and goat cheese.

After seeing my favorite chef Jill Donenfeld’s post on this dressing via HuffPo, I was inspired to try this herby concoction. Delicioso. For some reason, I had the urge to add nuts to the blended dressing, so I’ve used both almonds and pecans in different versions. I think it comes out of habit from making pestos. The first version I made had half a chipotle pepper added with a few drops of adobo and omg, so. good. Also, to keep the dressing going, sometimes I’ll mash up some avocados in it if I’m running low on cilantro.

To get to the point, I’ll just give you a list of most of the ingredients I use based off of Jill’s vid with my variations:

a bunch of cilantro

lime juice

rice wine vinegar (or white/red wine vinegar/apple cider vinegar)

dijon mustard

garlic

hot sauce (I like to just add some cumin)

honey (or agave nectar)

olive oil

I think that’s what she uses? Like I said, I really like adobo sauce and chipotle peppers in this as well…This dressing is great for salads, and I’ve also used it as a spreadish type thing on burritos/wraps! Note to self…make sure to wash the cilantro well, mine was a bit gritty

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HAPPY SUMMER!!!! Back to cooking for my family for a bit 🙂