Tag Archives: dip

Kalamata Olive White Bean Hummus

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For some reason, I’ve always been more successful with the white bean dips over chickpea hummus. But I really wanted to make this after I found olive hummus at Publix the other day and forgot to buy chickpeas, so white bean dip it is!

Let me tell you about a little creation that was the first recipe I ever wrote. And I apologize to my loving family for forcing them to eat this. I guess I was a super salty child because this was an appetizer composed of round tortilla chips, penne pasta, and kalamata olives. Here goes: Set out some round corn tortilla chips on a tray. Chop up your kalamata olives into really tiny pieces like tapenade. Stuff the olive pieces into cooked penne pasta and set two atop each tortilla chip. Serve. Cold. Hence, the beginning of my kalamata olive love.

I like my hummus thick but not really chunky so I’ve adapted from this lovely recipe.

Kalamata Olive Hummus

makes about 2 cups of hummus

1 1/2 15 oz. cans of white northern beans, drained and rinsed

1/2 cup pitted kalamata olives, including some juice from the jar

2 cloves garlic, minced

6 TBS tahini

4 TBS lemon juice

2 TBS olive oil

1/4 cup water

1/4 tsp cumin

1/4 tsp salt

pinch of cayenne

cracked black pepper to taste

 

1. Whisk together tahini and olive oil until smooth in a small bowl. Combine lemon juice and water in a separate bowl.

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2. Add beans, spices, olives, and garlic to the bowl of a large food processor. Pulse until fairly smooth and then scrape down the sides before adding the lemon/water mix.

3. Stream in the tahini/olive oil and add more beans if you like your hummus even thicker than this. Add some cracked black pepper at the end.

4. Refrigerate to let flavors meld or eat immediately with pita chips, carrots, other veggies or on a sandwich.

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Easy crowd pleaser – White bean garlic dill dip

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I’ve made this dip before for my grandparents and it was even better the second time around! It’s tricky to serve up a healthy dip when all you really want to do before the meal comes out is gorge on some buffalo chicken dip (amiright?) So, say you’re starving. You show up at as a guest at someone’s house and not wanting to be rude, you don’t ask what’s for dinner. But then, you’re like, okay what if the food is not going to be enough? Then I’m just stuck at the dinner table trying to stay engaged in the conversation whilst chewing on what would be a delicious paella if the guy next to you hadn’t taken all the chicken and sausage. So now you’re just eating some spanish rice and wishing you would have eaten more of the delicious chile con carne dip served during cocktail hour.

Um, point being, (where’s my point…) you need a dip that’s hearty but not too hearty as to overpower the meal if it is going to be alot!! Whew. We had a delicious tandoori chicken, Indian cauliflower, and curry-peanut slaw for dinner, and this dip was a light yet wonderful hors d’oeuvres for the meal. My mom is growing some dill outside, so she asked me to come up with some kind of dip that could use this up. I’ve made HowSweetEats’ version before, and it’s SO SIMPLE to add/subtract from.

My version with only one ingredient-chopping necessary: Add 2-3 cloves chopped garlic, a few squeezes of dijon mustard, one can of rinsed white northern beans, about 2-3 tsps lemon juice, a few sprigs of washed fresh dill, salt, pepper, and a little less that 1/4 cup olive oil to a food processor. Puree until it reaches the kind of chunkiness you’re looking for. Refrigerate to thicken it up for ~30 minutes or serve immediately with crackers or cucumbers

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